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MOVE WITH EASE
Saturday, January 6, 2018, 10:00 AM until 11:15 AM
2501 Harrison St. #15
is not Required
For Members and Volunteers Only
Move With Ease Class!
At the beginning of the New Year, we will all resolve to eat better and exercise more, and we all know how that turns out.
Well this year you won't have to make that resolution, as we have an antidote for holiday excess.
"Move with Ease" is a new class where members and volunteers meet once a month on the 1st Saturday morning. We will begin with quieting the mind with Mindfulness Meditation, ease into some chair yoga and possibly some walking meditation or a regular walk.
New Volunteer Susana Renaud who teaches yoga and mindfulness will be leading the group. All members and volunteers please join us at the NOV office on Saturday, January 6th at 10:00 AM to 11:15 AM.